Mental Health Hub

Lea Manor is highly dedicated to looking after and supporting the Mental Health of not only our students but the wider community as a whole. On this page you will find a number of support and outreach programmes, as well as advice and sessions to help with Mental Health.

 

Total Wellbeing

Wellbeing Online Workshops

All of our workshops are FREE and open to anyone aged 16 years or older who is registered with a GP surgery in the Luton area.

Register to our online workshops

The Talking Therapies team are running a series of webinars to support you with a range of well-being and emotional health issues including;

• Managing Anxiety and Worry
• Wellbeing Whilst Working
• Mindfulness
• Sleep

In addition to these, we have a number of other topics such as Body Image, Low Mood, Assertiveness, Loneliness & Isolation, and many more.

About the sessions

You can watch all of the workshops on a computer, laptop, or mobile phone.

The workshops will take the form of presentations with slides. 

You only need to watch and listen and no one will be able to see you.

Click on the button below to check current topics, dates and book yourself for any of our workshops. 

Book here

 

Total Wellbeing Luton asked the Luton community, as part of #MentalHealthAwarenessWeek "What is a non-negotiable for your mental health?"

Here is the encouraging and positive advice we received

Self-refer by visiting our website or call 03005554152 http://totalwellbeingluton.org

 

MIND

If you're feeling anxious, you are not alone. Here are some resources to help support you:

https://www.mind-blmk.org.uk/how-we-can-help/crisis-support/ 
Men's Mental Health support: https://thisisheads-up.uk/

There are small things we can all do to help be kind to your mind. Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine from the NHS here; https://nhs.uk/every-mind-matters/…